Daily Habits Checklist (December 26 – January 8)

A mediocre two weeks. And it won’t get better, because my schedule’s gotten busier. I’m moving away from a writer’s schedule to a business person’s schedule. Which means more meetings, more emails, more unpredictability, more travel. Which has been a shock to my habits system. That’s the ultimate test – how can you keep your habits up when it’s hard to do so? Easy is easy, but hard is meaningful if not always fun.

The main areas where I fall short are singing and guitar. When traveling I simply don’t have a guitar on me. So trying to think of alternatives. For example at my uncle and aunt’s home they have a piano. Maybe I can count 30 minutes of piano playing as a replacement. Or maybe just scrap these two habits, and focus on the foundational ones: Waking early. Running. Writing…

Evening prep is also not consistent. I just haven’t bought into the value of picking tomorrow’s outfit and planning tomorrow’s to-do’s. In the morning, I pick my outfit in 5 minutes. And I keep a sense of internal priorities, of what’s important and what’s urgent. At night I like to relax, not think about work, read my books, and watch Netflix lol.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.

Daily Habits Checklist (November 28 – December 11)

One good week (80%) and one ok week (70%).

Right now I’m naturally waking up around 7:30am. My eventual goal is 6am. In an attempt to push myself to get there, I’ll sometimes schedule calls at 7am or 6:30am. But I’ve found that this has consequences, a drop in energy and focus after a day or two of these early morning calls. It’s taken years of steady effort to shift my waking time to 7:30am, and it’s probably best to allow it to slowly reduce further…

Singing is hard for me. Sometimes it’s as if I take two steps back for every step forward, feeling like I sound worse with each lesson or recording session. When I first began to sing, I was more willing to share and publish. Ignorance really is bliss. The more I learn about what makes a good voice and how to sing well, the more hesitant I am to share. But hopefully I can return to releasing songs soon. I guess it works this way with most skills…you have to keep practicing and improving and grit your way through the sometimes long trough.

Thanks for reading. Here’s an explanation of how and why I track my daily habits. And here’s a starter template if you’d like to create your own. You can download it in Excel, PDF, etc.

What habits do you monitor? Which habits would you like to develop? Email me anytime.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.

My Daily Habits Checklist (August 22 – September 4)

Daily Habits Checklist August 22 - September 4

Not a great two weeks. Didn’t hit 80% in either week, which is my benchmark. This will happen after an awesome week like I had in Shanghai. Mentally I seem to slip, allow myself to relax. Travel doesn’t help – I flew back from Shanghai to Taipei in the first week, and visited Japan with friends in the second week. But these are worthwhile tradeoffs.

Writing was poor and inconsistent. But the pushups have been steady and great. I’m glad I started that habit. And I’m finding a rhythm with singing, even starting to enjoy the daily warmups. With meditation I’m now trying the Headspace app and liking it! But undecided on whether to pay for the monthly subscription when the free service ends.

For the Giving Habit, I wound up donating to the Electronic Frontier Foundation. Instead of splitting up the money, which is a bit of a hassle, I’m going to donate the full amount to a new organization every month. The EFF fights for online privacy and accepts bitcoin, two causes that I fully support.

Otherwise, nothing much to report. On to future weeks!

Here’s an explanation of what I’m doing.

What habits do you monitor? Which habits would you like to develop? Email me anytime.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.