Daily Habits Checklist (March 20 – April 16): The value of a Personal Bible

Haven’t blogged much recently. Part of the reason is an increased focus on crypto research and investment and sending out weekly Bitcoin newsletters. Part of the reason is just a focus on longer forms of writing that I don’t feel are ready to publish…maybe that will change soon.

As habits go, a solid 4 weeks. The highest ROI per minute of time is still meditation. 10-15 minutes of silent zen meditation is enough to change how I feel for an entire day. My favorite habit and the one I’d hate to lose if it stopped remains the long daily outdoor runs. I’m flirting with the idea of training up to a half and then full Ironman if I can stop traveling so much.

Although my weekly habits goal is 80%, during the weeks when I reach or surpass it, I get this creeping sense that the habits are running me and not vice-versa. So that is something I’m paying attention to. Because habits should support goals and desires and work in partnership, and not always as a boss.

Finally I’d be remiss if I didn’t mention the concept of a Personal Bible. I’m sure others have come up with very similar ideas. It’s just a collection of your favorite texts and quotes and poems and book excerpts whose wisdom you want to sink in deeply. I try to read from my own every night and it’s a tremendous source of insight and a solid mental anchor. You can even use my copy which I try to update monthly.

Abraham Lincoln’s principle for greatness can be adopted by nearly all. This was his rule: Whatsoever he had to do at all, he put his whole mind in to it and held it and held it all there until that was all done. – Russell Conwell in Acres of Diamonds

Why do I track and share this stuff? Click here.

Cheers! Happy habit-ing.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.

Daily Habits Checklist (February 13 – 26): REAMDE and the irony of freedom

Skipped a week (February 6-12) because I was sick for most of it.

I continue to underperform, again due to business travel. But this past month had a useful outcome, which was to help me realize, again, perhaps for the last time, that I’m just not ready for, nor interested in, a full-time job or business project.

I’m going to focus instead on writing – random essays, short stories, maybe a sci-fi novel. And with the increased flexibility and reduced travel of a writer’s life, the habit scores *should* rebound.

Current book: REAMDE by Neal Stephenson. The title is not a typo. A techno-thriller about a brilliant businessman, an addictive MMORPG, a group of young Chinese hackers, and a spunky girl geek turned heroine.

Current quote:

True freedom is impossible without a mind made free by discipline – Mortimer J. Adler

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.

Daily Habits Checklist (January 23 – February 5): Lonesome Dove and Gandalf

Another disappointing 2 weeks, with the usual culprits of more “business” work and a lot of Asia travel. Some days – like Wednesday and Thursday – I get off to such a bad start that I just say “fuck it” and give up habits altogether that day…

Current book: Lonesome Dove by Larry McMurty [Kindle]. The best book I’ve read in months, maybe years. Here’s my brief post on it

Current quote:

Look to my coming, at first light, on the fifth day. At dawn, look to the East. – Gandalf

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.

Daily Habits Checklist (January 9 – 22): Swarmwise and Milton Friedman

As a result of my shifting priorities, I’ve made some tweaks to the habits checklist:

  • Brought back the “Publish” habit, which means I need to write and share something publicly every day (Quora counts)
  • Removed Singing and Guitar – this makes me sad, but I was seeing only incremental progress at best with the existing habits. If I re-commit to music in the future, I’d need to up the ante, maybe by enrolling in music school, or joining a band lol
  • Reduced writing time to 1 hour
  • Changed from “Evening Prep” to just “Evening To Do’s”
  • Will share a current book I’m reading and a current quote on my mind with each habits update

Current book: Swarmwise by Rick Falkvinge [free PDF]. It’s a concise and tactical book, almost a how-to manual, on social movements and crowd behavior. Falkvinge started the Pirate Party which took Swedish politics by storm, coming out of nowhere to receive almost 10% of the popular vote

Current quotes:

I’ve always wanted a ship. Now I want a dozen. Strange, isn’t it? It doesn’t matter what we want, once we get it, then we want something else – Little Finger in Game of Thrones

The only person who can truly persuade you is yourself. You must turn the issues over in your mind at leisure, consider the many arguments, let them simmer, and after a long time turn your preferences into convictions. – Milton Friedman

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.

Daily Habits Checklist (December 26 – January 8)

A mediocre two weeks. And it won’t get better, because my schedule’s gotten busier. I’m moving away from a writer’s schedule to a business person’s schedule. Which means more meetings, more emails, more unpredictability, more travel. Which has been a shock to my habits system. That’s the ultimate test – how can you keep your habits up when it’s hard to do so? Easy is easy, but hard is meaningful if not always fun.

The main areas where I fall short are singing and guitar. When traveling I simply don’t have a guitar on me. So trying to think of alternatives. For example at my uncle and aunt’s home they have a piano. Maybe I can count 30 minutes of piano playing as a replacement. Or maybe just scrap these two habits, and focus on the foundational ones: Waking early. Running. Writing…

Evening prep is also not consistent. I just haven’t bought into the value of picking tomorrow’s outfit and planning tomorrow’s to-do’s. In the morning, I pick my outfit in 5 minutes. And I keep a sense of internal priorities, of what’s important and what’s urgent. At night I like to relax, not think about work, read my books, and watch Netflix lol.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.