Daily Habits Checklist (September 4th – October 1st): “Pain + Reflection = Progress”

Pretty poor 4 weeks. Main culprits are the usual ones: visiting friends, short fun trips, and alcohol. Also, perhaps a changing of priorities away from writing & music to videos (10 East) & crypto.

Hopefully the next 4 weeks will be better, or maybe I will need to change my checklist again to reflect new priorities.

Pain + Reflection = Progress – Ray Dalio

Here’s why and how I track my daily habits.

Thanks for following! Can always find me on Twitter.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.