Daily Habits Checklist (November 28 – December 11)

One good week (80%) and one ok week (70%).

Right now I’m naturally waking up around 7:30am. My eventual goal is 6am. In an attempt to push myself to get there, I’ll sometimes schedule calls at 7am or 6:30am. But I’ve found that this has consequences, a drop in energy and focus after a day or two of these early morning calls. It’s taken years of steady effort to shift my waking time to 7:30am, and it’s probably best to allow it to slowly reduce further…

Singing is hard for me. Sometimes it’s as if I take two steps back for every step forward, feeling like I sound worse with each lesson or recording session. When I first began to sing, I was more willing to share and publish. Ignorance really is bliss. The more I learn about what makes a good voice and how to sing well, the more hesitant I am to share. But hopefully I can return to releasing songs soon. I guess it works this way with most skills…you have to keep practicing and improving and grit your way through the sometimes long trough.

Thanks for reading. Here’s an explanation of how and why I track my daily habits. And here’s a starter template if you’d like to create your own. You can download it in Excel, PDF, etc.

What habits do you monitor? Which habits would you like to develop? Email me anytime.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.