Daily Habits Checklist (August 8th – September 3rd): “We need, in love, to practice only this: letting each other go.”

Haven’t posted much lately. I’ve been hard at work on a new media project, and I hope to have something to show you in two weeks if not sooner. But I should be writing more. Like exercise, writing has its obvious benefits, but there are many more subtle and second-order rewards as well. So I miss it, and I feel that something is missing in my bones, in the strength and fullness of my day. How to work it back in?

These past 4 weeks were good, not great. A great month would be 2-3 weeks of 80%+. Excuses include: the emergence of a new project and the arrival of a puppy. My most inconsistent habits were meditation and music. And I expect that my music habit will suffer most in the coming weeks, since it’s the hardest challenge and the easiest to find excuses not to do.

Here’s why and how I track my daily habits.

We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it. – Rainer Maria Rilke

Thanks for reading!

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.