Daily Habits Checklist (December 25 – January 21): “A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have” – Tim Ferriss

New year new ‘tude!! Ok not really. Pretty much the same ‘tude. But — hopefully the new year brings better and stronger habits :)

I traveled a lot this month, hence the days where I finished zero habits. On days like those, I might actually meditate, or do pushups, but I don’t fill in the chart for some reason…

From a scores perspective, it was a poor month. Winter probably has a negative impact (eg, I want to exercise less and sleep more, I have poorer eating habits when traveling and when seeing family who stuff me with rice and fatty meats).

But it was a happy month, so I can’t complain. Sometimes the big picture, the overall feel, the intangibles matter more than the numbers and the check marks.

The new year looks to be a very exciting one. I will renew focus on writing music and stories that can be turned into screenplays/films. I’ve been publishing excerpts of Accidental Billionaire here.

A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have – Tim Ferriss

Here’s why and how I track my daily habits.

Thanks for following! You can find me on Twitter.

Hi! I write about habits and spirituality and random whatevers. Click here to see the daily habits that I track. Find me on Twitter @kgao.